{"product_id":"a-littlebook-for-freedom-from-loneliness-simple-steps-to-find-connection-meaning-and-happiness","title":"A LITTLEBOOK FOR \"FREEDOM FROM LONELINESS\": SIMPLE STEPS TO FIND CONNECTION, MEANING AND HAPPINESS.","description":"\u003cp\u003e\u003cstrong\u003eAbout The Book \u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003eFeeling lonely—even when life looks fine on the outside?\u003cbr\u003eYou are not broken. You are not alone.\u003cbr\u003eLoneliness is no longer a private weakness or a rare condition—it is a global human experience. Research across the world shows that nearly 40–50% of adults experience loneliness at some stage of life.\u003cbr\u003eIn May 2023, Dr. Vivek Murthy, U.S. Surgeon General, issued an unprecedented advisory warning of an “Epidemic of Loneliness and Isolation,” noting that chronic loneliness can be as harmful to health as smoking up to 15 cigarettes a day..\u003cbr\u003eOne powerful truth stands out: loneliness is universal.\u003cbr\u003eLoneliness does not discriminate.\u003cbr\u003eIt affects the rich and the poor, the renowned and the ordinary, professionals and retirees, the young and the old, singles and married, introverts and extroverts alike. No one is immune.\u003cbr\u003eA Little Book for Freedom from Loneliness offers hope, clarity, and a practical path forward. Grounded in psychology, research, expert perspectives, lived experience, and deep reflection on human relationships, this book avoids quick fixes and superficial optimism. Instead, it gently guides readers toward lasting freedom from emotional and social loneliness through meaningful, affectionate connections.\u003cbr\u003eAt the heart of the book is the author’s original and unique Five Concentric Circles Model of “Meaningful Affectionate Connections.” This simple yet powerful framework explains both why loneliness persists and how it can be healed—step by step:\u003cbr\u003eConnection with Self – Building self-worth, self-acceptance, emotional awareness, and inner companionship.\u003cbr\u003eFamily and Loved Ones – Deepening emotionally safe, authentic, and affectionate relationships\u003cbr\u003eClose Friends and Mentors – Nurturing trusted bonds that support growth and emotional well-being\u003cbr\u003eSociety and Community – Reducing social loneliness through belonging, participation, and civic or professional engagement\u003cbr\u003ePurpose, Meaning, and Selfless Service – Finding deep fulfillment through contribution beyond oneself\u003cbr\u003eThe book emphasizes a reassuring truth:\u003cbr\u003eYou do not need hundreds of relationships.Often, just 10–15 emotionally deep, high-quality connections are enough to experience true freedom from loneliness.\u003cbr\u003eThroughout the book, readers encounter engaging real-life stories, including those of successful and well-known individuals who silently struggled with loneliness despite outward achievement. These stories normalize loneliness, dissolve shame, and inspire hope. Each chapter also includes practical reflections and actionable steps that can be applied at any age and any stage of life.\u003cbr\u003eUltimately, the book asks a deeper question:\u003cbr\u003eFreedom from loneliness—for what?\u003cbr\u003eThe answer is simple yet profound: to live a life rich in connection, meaning, joy, contribution, and emotional well-being. A complementary and original model of “Climbing the Inner Happiness Pyramid” shows how freedom from loneliness and inner happiness grow together.\u003cbr\u003eWarm, practical, and deeply humane, A Little Book for Freedom from Loneliness is written for readers across the world who seek not just relationships—but belonging, purpose, happiness, and a sense of being truly alive. It will also help you recognize early signs of loneliness in someone you love and support them effectively..\u003cbr\u003eDon’t Wait. Take the first step toward freedom from loneliness—starting today.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout The Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003ePrakash Bhide Ph.D. has over 40 years of rich working experience in multinational companies and large and reputed business houses. Prakash is a Mechanical Engineer from the world-renowned IIT BOMBAY and a Ph.D. in Human Resources on 'LEADERSHIP' from XLRI Jamshedpur (Harvard of India). He made a successful mid-career change from Manufacturing and Operations to Human Resources at the age of 45 years. He quickly climbed to the position of Group President of Human Resources of JK GROUP ($2 Billion turnover and 13 Group Companies with 22,000 employees) for 10 years.\u003c\/p\u003e\n\u003cp\u003ePrakash is an international coach and has coached more than 100 CEOs, CXOs, and Hi Potential Talent. He has more than 15 years of teaching experience at Mumbai University for MBA Courses. He is a well-renowned, consultant, author of many articles, sought-after Key Note Speaker, and an Independent Director of companies.\u003c\/p\u003e\n\u003cp\u003e\u003c!--EndFragment --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!--EndFragment --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!--EndFragment --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!--EndFragment --\u003e\u003c\/p\u003e","brand":"Classic Shelf","offers":[{"title":"Default Title","offer_id":49728732791021,"sku":null,"price":383.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3520\/2029\/files\/shopifyfrontcover_a148bd76-0cbd-4522-9506-557c8c624d03.jpg?v=1774608372","url":"https:\/\/classicshelf.in\/products\/a-littlebook-for-freedom-from-loneliness-simple-steps-to-find-connection-meaning-and-happiness","provider":"Classic Shelf","version":"1.0","type":"link"}