Naad Chikitsa: The Complete Science of Sound, Stress & Healing

About the Book

Naad Chikitsa is a research-based academic book that explores the scientific relationship between music, psychology, and human health. The book focuses on the therapeutic role of music in reducing stress and improving mental well-being through the principles of Naad Chikitsa (Sound Therapy). It presents an interdisciplinary approach by combining concepts from music, psychology, neuroscience, and health sciences.
A major focus of this book is the role of the cortisol hormone, commonly known as the stress hormone. It explains how prolonged stress increases cortisol levels and how elevated cortisol can negatively affect physical health, emotional balance, cognitive performance, and overall quality of life. The book further discusses how music, when used systematically, can help regulate emotional responses, promote relaxation, and support the reduction of stress.
The content is based on scientific literature, psychological theories, and contemporary research findings related to music therapy and sound healing. The book highlights the psychological mechanisms through which music influences the human brain, emotions, and hormonal responses. It also examines the practical applications of Naad Chikitsa in educational, clinical, and everyday settings.
Designed for researchers, academicians, students, psychologists, music therapists, healthcare professionals, and readers interested in the therapeutic power of music, this book offers valuable insights into the integration of traditional Indian concepts of sound with modern scientific research. It aims to encourage further research and awareness of music as a complementary approach to promoting mental health, stress management, and overall well-being in contemporary society.

About the Author 

Rakesh Singh is a Ph.D. Scholar in Music at Lovely Professional University (LPU), Punjab. He holds a Master's degree in Music (Vocal) from the Cluster University of Jammu. He has qualified both the UGC-NET and the JKSET examinations in Music, reflecting his strong academic background and commitment to research.
His research interests include Naad Chikitsa (Sound Therapy), Music Psychology, Music Therapy, Indian Classical Music, Folk Music, Ethnomusicology, and the therapeutic applications of music in health and well-being. His work focuses on understanding the scientific relationship between music, human psychology, stress management, and overall mental health.
As a researcher, Rakesh Singh is dedicated to integrating traditional Indian musical knowledge with modern scientific approaches. His academic work emphasizes evidence-based research and interdisciplinary studies involving music, psychology, and health sciences. Through his publications, he aims to promote awareness of the therapeutic value of music and contribute to the advancement of music research in India.
His book on Naad Chikitsa reflects his commitment to exploring the impact of music on stress reduction, psychological well-being, and the regulation of cortisol, the stress hormone. He hopes that his research will benefit students, researchers, academicians, healthcare professionals, and all readers interested in the healing power of music.