UnDiabetic: The New You: A Natural Blueprint to Reverse Diabetes, Insulin Resistance, and Belly Fat

About The Book

UnDiabetic – The New You A Natural Blueprint to Reverse Diabetes, Insulin Resistance, and Belly Fat By Anil Parchani
What if reversing diabetes didn’t start at the pharmacy—but at your kitchen table?
In UnDiabetic – The New You, renowned naturopath, yoga therapist, and nutritionist Anil Parchani reveals a revolutionary, science-backed approach to reclaiming health naturally. This book is not about managing diabetes—it’s about reversing it by aligning your body with its own healing intelligence.
Drawing from cutting-edge research in nutrition, circadian biology, gut science, and ancient yogic wisdom, Anil takes readers on a transformative journey that bridges modern science with timeless natural principles. The book explores:
The real root causes of insulin resistance and obesity
How to reprogram metabolism through fasting and mindful eating
The healing connection between gut health, hormones, and blood sugar
Yoga postures, breathwork, and meditations that restore inner balance
Practical “Life Hacks for Diabetes” that fit modern lifestyles
With clear guidance, easy-to-follow routines, and inspiring case studies, UnDiabetic – The New You empowers readers to make small, sustainable changes that lead to extraordinary results.
Whether you’re newly diagnosed, prediabetic, or simply seeking better metabolic health, this book offers hope—and a holistic roadmap—to live medicine-free, energetic, and truly undiabetic.
Anil Parchani

About The Author

Anil Parchani is a Naturopath, Yoga Therapist, Nutritionist, Gut and Mind Expert, and Holistic Health Coach who has dedicated his life to helping people unlock their body’s natural healing power. With a strong foundation in both science and traditional wellness, he bridges the gap between modern research and ancient practices to guide people toward sustainable health. He holds multiple qualifications, including B.Sc, NDDY, DNHE, PGDYT, MD(AM), along with international certifications as a Gut and Mind Expert (Colorado), Health Coaching Expert (Imperial College London), and Meditation Expert (Korea Advanced Institute of Science and Technology, KAIST). His work is driven by the belief that lifestyle-related diseases like diabetes and obesity can be prevented—and even reversed—through mindful eating, yoga, meditation, and natural living. Anil has authored the book The Doctor Within You and trained more than 5,000 professionals through over 500 lectures and workshops conducted at leading institutions and organizations, Jindal globle university ‘CAG’ including Jaipur Rugs, JECRC University, Jaipuria Institute of Management, University of Rajasthan, AU Small Finance Bank, and QDegrees Technology. With compassion and clarity, Anil simplifies complex health concepts into practical tools that anyone can apply in daily life. His mission is to empower people to take charge of their health, regain vitality, and live free from dependency on medicines. Through UnDiabetic – The New You, Anil offers not just a guide to reversing diabetes, insulin resistance, and obesity, but also a blueprint for living with balance, energy, and inner peace.